Specialities

Christian Faith Based Counseling

For clients who want to incorporate biblical principles into their therapy Faithful Journey is the right place for you. Working many years in a Christian Private Practice, I have had extensive experience blending Faith and Science, yes they can co-exist. I believe God gives us the tools we need from the Bible and I also believe that we know more about our brains and bodies than ever before. Learning the psychological as well as the spiritual components of ourselves gives us the best opportunity for living out our full potential.

Post-Traumatic Stress Disorder PTSD

PTSD is a serious condition that can arise after experiencing or witnessing a traumatic event. It often manifests through flashbacks, nightmares, heightened anxiety, and emotional numbness, disrupting daily life and relationships. My approach to treating PTSD involves creating a safe and supportive environment where clients can process their trauma at their own pace. Using evidence-based methods such as trauma-focused cognitive-behavioral therapy, I help clients reduce the emotional intensity of their experiences, regain a sense of safety, and rebuild their lives with greater resilience and control.

Trauma

Trauma can have a lasting impact on your mental, emotional, and physical well-being, often manifesting as feelings of helplessness, hypervigilance, emotional dysregulation, dissociation or difficulty forming trust and connection. I have 13 years of experience working with survivors of sexual abuse. I also specialize in assisting clients with recovering after emotional, mental, and physical abuse. Whether stemming from a single event or prolonged experiences, trauma effects the mind and body in profound ways. I provide a safe and supportive space for clients to explore their experiences and work toward healing. Through trauma-informed approaches and trauma-focused cognitive-behavioral therapy (TF-CBT), I help individuals process painful memories, regain a sense of safety, and rebuild a stronger, more empowered sense of self.

Grief & Loss

Grief is a profound and often isolating experience that can leave you feeling untethered and unable to move forward. I offer a compassionate and structured approach to navigating the complexities of loss, providing space to process emotions while developing tools to adapt to life’s changes. My focus is on helping clients honor their grief, find meaning in their experience, and discover a way forward at their own pace.

I have extensive experience complicated grief. I also offer compassionate end of life counseling for individuals and their families.

Depression

Depression is a serious and often debilitating condition that affects how you think, feel, and function. It is not simply sadness or fatigue—it is a profound disruption of life. My treatment focuses on identifying and addressing the underlying causes of depression, challenging harmful thought patterns, and fostering resilience through evidence-based methods such as CBT, rational emotive therapy and solution-focused therapy. My goal is to help clients rediscover hope and reclaim their lives.

Adult ADHD

Adult ADHD often goes unrecognized, leaving individuals struggling with chronic disorganization, impulsivity, difficulty focusing, and emotional dysregulation. These challenges can impact careers, relationships, and self-esteem. I was diagnosed with ADHD myself only five years ago, so I know this struggle! I specialize in helping clients develop practical, tailored strategies to manage their symptoms, improve executive functioning, and regain confidence. Through psychoeducation and coaching, I empower clients to thrive in their personal and professional lives.